Monday, May 24, 2010

WOD

Back Squat 5-5-5-5-5 reps

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Compare to 091028


Mel on the box jumps and Jenica working on the Front Squat at BU CrossFit.

2 comments:

Mike Livergood said...

155-185-205-215-235 good day could have done heavier

Mel said...

115-135-145-155-165