Thursday, May 20, 2010

WOD

For Time:
10 Pull ups, Chest to Bar
20 Front Squats 145 lbs
30 Box Jumps
400m Run
30 Box Jumps
20 Front Squats 145 lbs
10 Pull ups, Chest to Bar

Post time to comments:



"The great pleasure in life is doing what people say you cannot do."
- Walter Bagehot