Wednesday, May 12, 2010

WOD

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 200 meters out to the fire hydrant and back

Post time to comments:

Games10CentralEastRegionalsChristyPhillipsbyNicoleBedard_th.jpg

Enlarge image

Christy Phillips, First Overall, Central East Regionals


"Heavy Days" with Chris Spealler, a CrossFit Journal preview video [wmv] [mov]


Iceland Annie at the European Regionals - video [wmv] [mov]




6 comments:

Anonymous said...

Micah

23:25

(10 pull-ups/10 dips; 400 meters)

Val said...

27:35 105lbs pull ups/dips

olmy said...

14:59

Hana said...

22:57 @ 45 lbs w/ dips/pull ups

Anonymous said...

Anthony

22:49

w/ Dips/pull ups

Anonymous said...

Jen

26:09

@ 85 lbs w/ dips/pull ups