Monday, May 3, 2010


21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.


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Keith Glidewell, CrossFit Bishop

"Bouncing Back: Chemo Recovery and CrossFit" with Bev Venuti byCrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

Damon Stewart competes for fun at the Northern California Sectionals - video [wmv] [mov]

Anthony Bainbridge deadlifts 600lbs at a body weight of 166lbs -Vimeo.

"The great secret of success in life is for a man to be ready when his opportunity comes."
- Benjamin Disraeli


Anonymous said...


12:54 as rx'd

Mike Livergood said...

12:20 rx'd chest to bar changed that WOD.

Mel said...

15:05 65lb