Thursday, April 1, 2010


AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

"A Violent Agreement" Part 2 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Day 1 Highlights from the San Diego - Arizona Sectionals - video [wmv] [mov]

Becky Conzelman, Outlaw CrossFit, 2:08 Diane - video [wmv] [mov]

Walt Whitman (1819-1892, American), Had I the Choice


Mike Livergood said...

18 rounds rx'd, ab ripper!

Val said...

13 2/3 rds + 5 dips

Mel said...

11 rounds rx'd