Monday, March 22, 2010

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Post time to comments.

PagariganHISectionalMuscleUp_th.jpg

Enlarge image

Cheyne Pagarigan, CrossFit Hawaii, 2010 CrossFit Games Hawaii Sectionals.


Push Press Basics in Spanish with Maggie Dabe by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]


Women's Highlights from the 2010 CrossFit Games Florida Sectionals by CrossFit Again Faster - video [wmv] [mov]

4 comments:

Val said...

18:03 185lbs

olmy said...

4:47 rx'd

Kara said...

17:27 165lbs

Mel said...

18:45 185lbs