Friday, March 12, 2010


AMRAP in 20 minutes of:

10 push ups
15 squats

Post number of rounds to comments:

Mike demos the squat. How is your squat?

"If You Build It..." with CrossFit Highlands Ranch, a CrossFit Journal preview video [wmv] [mov]

The Women's Events from the 2010 CrossFit Games Alabama Sectionals, by CrossFit Again Faster - video [wmv] [mov]


Mike Livergood said...

My WOD in Branson, 100 Burpees for time.
David Lastra- 11:10

Anonymous said...


25 rounds as rx'd

Anonymous said...

yGIYzVoCc4 Casino Download ylaknru4h6 Casino No Limits mC1NLovdAO Free Casino Games Online UypFZPq7iK Lucky Casino RmVjoe4DH Gambling z3InN6GodF Prestige Casino VGF3WwrUmS Lucky Casino Nsdfptqymu Oklahoma Casinos

Mike Livergood said...

don't click on any of that crap below

Mel said...

11 rounds rx'd