Wednesday, March 10, 2010


Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.


Enlarge image

In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical.

2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov]

Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]


Hana said...

26:11 @ 115 lbs with girly push ups starting in the third round

olmy said...


Mel said...

23:37 rd'x Good work out!! Hana

Unknown said...

29.47. 10 rounds of 15 deadlifts (95lb load) and 15 push ups (deck) on knee for final round. 10k run & 100 jump rope w/ Rachael and Annaliese for warmup. #p90X AB riper fifer scissor, mason twist, frog and ab wheel to cool down

Anonymous said...

PS. Good work Hana, Mel and olmy

Mike Livergood said...

Keep up the good work everyone!
My WOD today, in Branson
AMRAP in 20 minutes
10 Push ups
15 Squats

26 1/2 rounds

superman said...