Friday, March 5, 2010

WOD

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

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Announcing the 2010 St. Paddy's Day Shirts!


"Universal Scalability and the Push Press" - a CrossFit Journal preview video [wmv] [mov]


2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster - video [wmv] [mov]


"One is not idle because one is absorbed. There is both visible and invisible labor. To contemplate is to toil, to think is to do. The crossed arms work, the clasped hands act. The eyes upturned to Heaven are an act of creation."
- Victor Hugo (1802-1885, French poet, dramatist, novelist)

4 comments:

Kara said...

9:06 145lb DL 65lb OS

Kara said...

9:06 145lb DL 65lb OS

Hana said...

8:46; DL: 115 lbs, OHS: 45 lbs

Mel said...

9:00 155lb DL and 65lb OS