Monday, March 1, 2010


"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Post time to comments.


Enlarge image

Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.


Kara said...

45:00 75 reg pulls and dips.

Hana said...


75 jumping pull ups and 75 dips per round.

Mel said...

Two rounds+ 100squats and 35GT. 1hr.

olmy said...


Mike Livergood said...

58:42 rx'd, happy to have accomplished 75 mu's.

Anonymous said...


Long time no speak...

31:18 (reg pull-ups and reg dips)

Crossfit is hard after a 4 week hiatus