Monday, February 8, 2010

WOD

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Post time to comments.

HeroStephenBouzanez_th.jpg

Enlarge image

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

9 comments:

Kara said...

26:10 rx'd

Nate said...

23:29 rxd

Unknown said...

30.42 as rx'd

Mike Livergood said...

29:25 rx'd great Monday wod
should have seen the soccer team doin fight gone bad today. Some did great some need to do CrossFit.

mel said...

34.00 was this morning but there were some people lauthg about my time I came back to show than how good i can be...,24.57

Unknown said...

Mel, you always have me to set the low bar (slow) on time. =] agree it was a good workout!

Mel said...

Lol...sorry i couldn't take it they were lauthging about me so i had to prube myself i could do it better buy hey you too good work out, Thank you:)

Val said...
This comment has been removed by the author.
Val said...

22:02 rx'd