Tuesday, January 19, 2010

WOD

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

Post results to comments.

Good Job yesterday way to go heavy!


Mike finishing up with 335 lbs.

9 comments:

Nate said...

Is this a 12 min workout our cont. Until we can't go on anymore.

Ian said...

I think so. This workout is to test which will go out first, your arms or legs.

Ian said...

Breakdown of 12 minutes:
45 Squats, 15 Pull Ups, 45 Squats, 15 Push Ups, 40 Squats, 20 Pull Ups, 40 Squats, 13 Push Ups before time ran out.

Mel said...

14:57 7rounds can't feel my legs......lol

Mike Livergood said...

here how it works you go until you can't go or can't keep up with the clock. you should be able to go much longer than 12 min. that is a minimum.

Mike Livergood said...

21:30 min, 11 rounds

olmy said...

16:00 min, 8 rounds

Kara said...

Did 7 rounds in about 15 mins not sure exact time.

Val said...

completed 4 rounds. finished out to 12 min