Thursday, January 14, 2010


Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.


Enlarge image

US Navy, Afghanistan

"Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov]

"30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov]


Ian said...
This comment has been removed by the author.
Ian said...

Sorry, wrote down the wrong time. 33:15 of pain.

Nate said...

Tried but my shoulder wasn't having it. IAN what's up. Hope all is well in the wonderful overseas life.

Mike Livergood said...

26:13 with Casey supporting my legs across the court. HSPU backwards R shoulder still can't do HSPU as rx'd

Ian said...

Things are going good overseas. I am trying to recruit others. Had a partner supporting my legs as I walked.

Hana said...

3 Rounds of:
Walk on hands 50ft
1 minute handstand against wall
10 handstand push ups w/ feet supported