Monday, January 11, 2010

WOD

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090507.




Mike going into the catch, Jenica and Kara recovery from the WOD.




"Hip Prep" with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

Jason Khalipa, 155lb TGU - video [wmv] [mov]


8 comments:

Mel said...

85-95-115-125-135(f)-135(f)-130(f).....not good!

Kara said...

85-95-115-125-135(f)-115-125

Anonymous said...

Micah

155-185-205-225-245-275(f)-265

Nate said...

135-145-155-164-175-185-200

Mike Livergood said...

145-155-165-175-185-195-200(f)

Hana said...

45-65-75-85(f)-80(f)-75-80

olmy said...

165-175-185-195-205-215-225

Val said...

95-105-115-120-125-130(f)-130(f)