As many rounds as possible in 20 minutes.
12 Pull ups
12 Box jumps
Post number of rounds to comments:
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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9 comments:
Micah Marin
10 sets (very hard after spartacus)
9 rounds + 7 box jumps
19rds + 3 box jumps
19rds + 3 box jumps
17 rds, + 12 box jumps.
Micah u r only doing half the work. Get back on board.
9rounds+12JB
Micah
I don't understand? What do you mean by half the work?
I did mean "rounds" as opposed to sets.
Take care,
micah,
half the work, the girls did as much work as you. do today's wod, let see your time.
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