Monday, December 14, 2009


Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 1 1/2 pood Kettlebell.

Post rounds and fractions of rounds completed to comments.


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Kara said...

2 rounds + 500 meter row 1/2 pood. Dont know if I did the turkish get ups right, but here is a video I just found.

Mel said...

2 rounds + 380meter row 1/2 pood.

Anonymous said...


1.9 sets as rxd (finished last of second set off the clock)

Mike Livergood said...

2 rds w/ 1 pood (16k)

Nate said...

2 rds, 2st rd with 1 1/12 pood on right arm, 5 sets on left, then went to 1 pood to finish up the rounds.

Anonymous said...


I meant to write 1.9 rounds, not sets.

Val said...

2 rounds + 500m row +23 TGU's with 1/2 pood