For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
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"The Black and Blue CrossFit Competition" - CrossFit Journal preview video ... [wmv] [mov]
Tuesday, December 8, 2009
WOD
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5 comments:
14:34 800m run in the snow.
Micah
14:53 (885 meters)
12:38 It was hard running in the snow.
12:36 800m Run in the SNOW!!!!!!!
11:40. 800m row.
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