Thursday, November 12, 2009

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to: 090817


6 comments:

Mike Livergood said...

4:27 new PR! thanks to those who were keeping me going.

Kara said...

12:53 85lbs 1 round then 75lbs. Worse from the last time. Kicked my ass today.

Nate said...

7:27 rxd. How thrusters suck.

olmy said...

4:03

Nate B said...

12:51 rx'd

Mel said...

13:37 85lb