Friday, July 31, 2009

WOD

5 rounds for time of:

Walking Lunge 100 feet w/ 25lbs plate overhead
Push Press 75lbs 15 reps

Post time to comments:

Those of you who I ordered a shirt and didn't pay. You have until next Tuesday at Noon or I will release them to first come first serve for $15.

Crossfit 101 course August 5th at 6 p.m. send an e-mail if you wish to enroll.

16 comments:

Mike Livergood said...

12:17 as rx'd

jill said...

18:41 55lbs

Steve said...

14:46 but only 10lb lunges and 45 lb push press. Sore shoulder and delts this week

Meli said...

27;47 as rx'd

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