Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to: 090414
Micha and Melissa hustling back to the bar for more front squats!
Thursday, July 23, 2009
WOD
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to: 090414
Micha and Melissa hustling back to the bar for more front squats!
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to: 090414
Micha and Melissa hustling back to the bar for more front squats!
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6 comments:
19:55 135lbs This was was a tough one, but did it for D.T.
14:40 75LB
12:26 - 65lbs
tough 18.56 115lb
22:02 First DL @ 135lbs. 115lbs.
95lbs 11:23
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