Deadlift 1-1-1-1-1-1-1 reps
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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8 comments:
305-315-325-330-335-340-345(f)
175-185-195-205-215-225
165-175-180-185-190f-185-185f
165-175-185-195-225-225-235
255-275-295-305-315-325-335
205-225-225-235-245-250-255-260-265(i cant really remember)
Micah
295-310-325-340-360-365-370
205-215-225-235-245-250-255
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