Thursday, July 16, 2009



5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to: 090403

Eric mashing the Thrusters, Bridgette admires the WOD in back.

2009 CrossFit Games Final Event Highlights - video [wmv] [mov]


Mike Livergood said...

Great Day for Nancy! 16:49 as rx'd

Eric said...

16:20 (45lbs). Working on OHS.

jill said...

16:45 65lb-3 rd 55lb-2 rd

olmy said...

19:10 as rx'd

Meli said...

19:35 65Lb

Doddsy said...

400metre rower
95lb squat
Time: 14:42