Monday, July 13, 2009

WOD

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to: 090514



Mike's almost got it, just a little bit more, CrossFit Rocks! This was going to be used for the WOD but it wouldn't fit in my truck.

10 comments:

Meli said...

11:32 5rd it was a really good day Mike.

Mike Livergood said...

15:11 as rx'd better than 2 times ago, I don't recommend vacations though, it sucks

Eric said...

13:51 as Rx'd.

Eric said...

Just registered for the Kansas City Marathon. October 17. Anyone else game? Nate?

Unknown said...

12:45 only got through 3 rounds

Mike Livergood said...

I am back from vacation, I expect to see a lot of crossfitters tomorrow, time to get heavy!

Nate B said...

16:02 AbMat Sit-ups on last three rounds.

Val said...

9:15 as rxd right after tuesdays wod

jill said...

13:30 1 rd rxd then ab mat after tues wod

olmy said...

13:21 as rx'd