13 pull ups
13 kettlebell swings 16k
13 box jumps
As many rounds as you can in 20 minutes.
Post number of rounds to comments
Compare to: 080704
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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6 comments:
8 rounds - 12poundKB
Rxds: 8 rounds & 13 pull ups
6R
Eric: 9 rounds & 9 pull-ups. As Rx'd.
Marlyn: 7 2/3 rounds (JP, 8kg KB)
8 1/3 rds:
13pushups
13 kb swings
13 ball slams
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