Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Val cooling down with some GH situps.
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4 comments:
26:46 Push Press 45lb bar, Dead Lift 135lb bar
25:26 30 lb dumbbell push press, 65 lb DL
14:55 45lb Bar Press, 115lb DL
Did not want to go too heavy the first time through.
32;57 Push Press 25lb, Dead Lift 65lb
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