Remember Crossfit Warm up!
5 HSPU
10 95 lb Thrusters
Run 200m (out to the fire hydrant and back)
CrossFit Kids with Eric Oconnor, CrossFit Park City - video [wmv] [mov]
Lunchtime Snatching Session with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
6 comments:
5 1/3 rounds- 65lbs 1 round 45 the rest - reg push ups...I wanted to die thanks livergood :)
5 2/3 - 95lbs 2 rounds 65 3 rounds
Library rail HSPU
6 rounds 95lbs. HSPU 2 rnds, 4 rnds on library rail.
6(2/3)55lb nice Mike
7 rounds rx'd
8 1/3 rounds at 65lbs and library rail for hspu
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