"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Post time to comments.
Tom chilling after another WOD.
"Every Second Counts" Now Available! - video [wmv] [mov]
"Explosive Knees" by Tony Blauer - video [wmv] [mov]
"Sticking Points" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
9 comments:
19:07 45lbs bench no boxes push up and JP
22:38 95lbs 1st round, 75 2nd round JP
17:00 45lbs bench push up and JP
18:54. 95lbs thruster
29:28
24:03 75lbs, bench hspu
17:06 45lbs thrusts - bench push up and JP
20;2
15:49 55lbs bench/box pu and jp
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