10 Chest to Bar Pullups
10 Front squats, 165 lbs (105 lbs)
10 Burpees
Melissa, Val and Ali having some fun after the WOD!
Tuesday, May 19, 2009
WOD
3 rounds for time of:
10 Chest to Bar Pullups
10 Front squats, 165 lbs (105 lbs)
10 Burpees
Melissa, Val and Ali having some fun after the WOD!
10 Chest to Bar Pullups
10 Front squats, 165 lbs (105 lbs)
10 Burpees
Melissa, Val and Ali having some fun after the WOD!
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14 comments:
Good luck with this one... my official time for this at the games this weekend was 6:34, as my second WOD that day. Brutal... enjoy! :-)
BrandonB
7:11 jp, 75lb front squat
13:52, 165lbs first two rounds I struggled with the front squat, last round i scaled 4 reps 155 last 6 135lbs.
Brandon, this one sucked, we will work more on front squats now.
A good WOD I see us doing this again someday!
9:05, 135lbs front squat struggled and only got 6 reps on the third round of front squats.
9:23 65lbs I sucked with front squats! not my best workout.
O and JP!
6:08 with 115 weight.
10:10 - 135lbs 1st rnd, then 115lbs
10;00
7:23 65 lbs
8:26 95lbs and Jump pull-ups
8:42 rx'd women's weight squats should have been better pry should have dropped to 95 after first round
10:13
105-first round
95-2nd and 3rd
11:06
165lbs-1st round
135-2nd and 3rd
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