Monday, May 11, 2009

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to: 081230

9 comments:

Mike Livergood said...

22:39 Nice day to get outside 60's.

Ali said...

37: something 30 reps for last 2 sets Today was rough for me :)

Kd said...

27:18

olmy said...

27:30

jill said...

25:57

Val said...

22:34 keep up livergood!

Meli said...

38;34

nate said...

37:00 first time and i had to wait to do the back extension.

Aj said...

27:28 rx'd