Three rounds for time of: Run 200m with 20lb Med ball (run in the grass in a straight line to the fire hydrant and back 200m.) 25 Double unders 25 Sit ups
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
7 comments:
16;34
10:10 as rx'd
try and keep up mike ;)
10:46- No double unders 50 reg jump rope
Good Work beating Livergood head to head Val! ;)
9:32 - One DU at a time.
7:26, 50 reg. jump rope, should have done 100 prlly.
9:03 as rx'd
10:15 as rx'd
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