Saturday, May 16, 2009

Rest Day


Eric said...

Run 26.2 Miles (Brookings Marathon): 3:22:28, or 7:44 per mile. That was my fastest marathon since 2003. It was cold and windy in South Dakota today, and I'm six years older and 25lbs heavier than I was in '03, so I'm happy with the time. Hope to be back in the gym next week.

Mike Livergood said...


congrats, I am happy crossfit made you 6 years faster after only 6 months of training.