Monday, March 23, 2009


For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

Photo by Dan Olmstead
Mike and a new personal best in clean and jerk 195lbs.

"The Zone Chronicles with Pat Sherwood: LAX", CrossFit Journal Preview - video [wmv] [mov]


Mike Livergood said...

16:00 as rx'd

Anonymous said...


Anonymous said...


Eric said...

155# deadlifts. 15:45.

Nice 40mph wind shoving dirt and leaves in my pie hole during the south run. I'll pull more weight next time.

Nate said...

16:44 185

Anonymous said...

Don't worry Mike, I didn't cave so quickly :) I'm out with laryngitis until Thursday :(


Val said...

18:39 155 deadlift for first round then down to 135. gotta keep my back flat