Clean and Jerk 1-1-1-1-1-1-1 reps
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"The Jolie Diaries: Correcting the Press", by CrossFit by Overload,CrossFit Journal Preview - video [wmv] [mov]
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
95-115-135-145-150(f)-150-155
PR Day - From March 6, 20 lbs. difference
135-155-165-175-185-190-195(f)
another pr
135-145-155-165-175-185-195
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