Wednesday, February 11, 2009

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to: 081222


Mike push jerking headed for a personal record!



"Stretching is Dead" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

4 comments:

Anonymous said...

"Cindy"
26 rounds

Nate said...

20 1/3

Nate said...
This comment has been removed by the author.
Anonymous said...

18 2/3