Thursday, February 19, 2009


Go through the CrossFit warm-up first!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to: 081105.


Enlarge image

Hamstring Assessment with Kelly Starrett
CrossFit Journal Preview - video [wmv] [mov]


Anonymous said...

22 rounds

Mike Livergood said...

Hey another PR, costly though can u say rip!
18 rounds, I got 12 into the next one. I say 20 next time.

Val said...

6 rounds of real pull ups :)