Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Bob Ludwig mixing it up with "Kelly"
Monday, February 9, 2009
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to: 081224
Bob Ludwig mixing it up with "Kelly"
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments
Compare to: 081224
Bob Ludwig mixing it up with "Kelly"
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3 comments:
95-105-115-115-105
95-105-115-125-135x2
95-115-125x4-115-115
115-125-130-135(f)-130
115-125-135-145-155
135-145-155-165-170(f)-165(2)
More PR's another great day at BU CrossFit!
115-125-145-155-165(f)
135-145-155-165-175
145-155-165-175-185
My wrists hurt.
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