BU CrossFit: WOD

Friday, February 6, 2009

WOD

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

Thomas ready for Kelly

4 comments:

Nate said...: 31:00.57 (1 pood); February 6, 2009 at 1:09 PM
Mike Livergood said...: 26:08 (1 pood); February 6, 2009 at 4:57 PM
Anonymous said...: 27:57 (1 pood); February 10, 2009 at 10:13 AM
Anonymous said...: 25:02 (1 pood); February 10, 2009 at 7:03 PM

Subscribe to: Post Comments (Atom)