BU CrossFit: WOD

Wednesday, February 4, 2009

WOD

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Ashley Westerheide, First Muscle-up - video [wmv] [mov]

Compare to: 080929

5 comments:

Mike Livergood said...: 22:17; February 4, 2009 at 12:27 PM
Anonymous said...: 6:08; February 4, 2009 at 2:09 PM
Nate said...: 26:53; February 4, 2009 at 5:37 PM
Mike Livergood said...: Good Job Dan, Glad I got to watch, that was awesome!; February 4, 2009 at 11:04 PM
Anonymous said...: 11:15 jp bench dips; February 5, 2009 at 9:02 AM

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