"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to: No post were made 081121.
Monday, February 2, 2009
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5 comments:
6 rounds, 27-17-14-15-17-21=111 pull ups
6 rounds, 49-31-27-21-23-1=152pu
4 rounds
Row 400
Bench dips
61-57-60-58=236
only able to do half because YMCA closed. 4 rounds 80 jps
Nate did 7 rounds plus 400m 11-10-10-10-10-10-7
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