"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081006.
Nate, BU CrossFit, Bellevue NE
CrossFit Certification Seminar Trainer's Workout by CrossFit Again Faster - video [wmv] [mov]
5 comments:
3:38,4:25,4:43,4:50,4:50
3:29-2:55-3:58-4:36-3:42
4:11. 3:33. 4:19. 4:20. 4:17
Nate
Tom: 4:47-4:54-6:00-5:00-4:50
Bob: 5:30-7:20- no 3rd
Melissa: 4:50-4:58-6:05-6:00
3 rounds in a row : 14:12
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