Monday, January 19, 2009

WOD


Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments. 

5 comments:

Anonymous said...

65-75-85-90-95-105-115

Mike Livergood said...

135-145-155-165(f)-165(f)-155-160

Val said...

45-65-75-85-95f-95f-90

Anonymous said...

135-155-175-185-195-205(f)-205

Anonymous said...

Great Job!

WFT is conducting 12 Mini Challenges this year- Dips, Vertical Jump, Pull Ups, Box Jumps, Push Ups etc. Winners are awarded $1000 both Male and Female. Check it out.
Gyms sign up for Free this week.
www.worldfitnesstest.com
Work and Family safe. Peace!