Thursday, January 15, 2009

WOD


For time:

5 Box Jumps
30 Push Press 75lbs
10 Box Jumps 
25 Push Press 75lbs
15 Box Jumps
20 Push Press 75lbs
20 Box Jumps
15 Push Press 75lbs
25 Box Jumps
10 Push Press 75 lbs
30 Box Jumps
5 Push Press 75lbs
Val sporting the new Crossfit T-shirt!


Coach Glassman speaks at
Posted by Mike Livergood at 2:00 AM

3 comments:

Mike Livergood said...

13:19 today, as rx'd

January 15, 2009 at 6:01 PM
Anonymous said...

13:26 65lbs

January 15, 2009 at 6:46 PM
Anonymous said...

9:54 as rx'd

January 16, 2009 at 12:31 AM

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