Friday, January 2, 2009


With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

I hope you are ready for this year, it will be fun, be ready to give a 100%!

Post number of minutes completed to comments.

Compare to: 081003


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The Boz and Todd Experience Episode 2, Part 2, CrossFit Journal Preview - video [wmv] [mov]


Mike Livergood said...

Mike- 5

Anonymous said...

4 rounds 95lbs- sucking it up lately

Anonymous said...

4 rounds 85lbs