5 Round for time:
30 Wall Balls 20lbs30 Kettlebells swings 16k
Run 400m, 7 laps on court (up and back equals 1)
The gym will close at noon today for New Years Eve.
skip to main |
skip to sidebar
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- April (26)
- March (31)
- February (29)
- January (31)
- December (25)
- November (28)
- October (29)
- September (29)
- August (30)
- July (32)
- June (30)
- May (30)
- April (31)
- March (29)
- February (28)
- January (31)
- December (31)
- November (30)
- October (28)
- September (21)
- August (31)
- July (26)
- June (31)
- May (30)
- April (30)
- March (29)
- February (27)
- January (31)
- December (28)
- November (28)
- October (28)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
17 comments:
22:32
http://www.purchaselevitranorx.com/#6www.bucrossfit.com - buy viagra [url=http://www.purchaselevitranorx.com/#4www.bucrossfit.com]levitra 10mg[/url] levitra
levitra
teds woodworking , http://woodworkingplans1.com/#VanyRuikaky ted woodworking
woodworking projects , http://woodworkingplans1.com/#VanyRuikaky woodworking plans
Hi, buy strattera online no prescription - strattera for sale http://www.gamesmood.com/, [url=http://www.gamesmood.com/]order strattera [/url]
Hi, sumatriptan online no prescription - imitrex online http://www.onlinepharmdiscount.com/imitrex/, [url=http://www.onlinepharmdiscount.com/imitrex/]sumatriptan without prescription [/url]
Li, gabapentin cost - gabapentin online pharmacy http://www.neurontinonlineprice.net/, [url=http://www.neurontinonlineprice.net/]cheap neurontin[/url]
Li, cheap neurontin - order gabapentin http://www.neurontinonlineprice.net/, [url=http://www.neurontinonlineprice.net/]neurontin online[/url]
Hi, generic modafinil - buy provigil no prescription http://www.westcoastwoodturning.com/provigil.html, [url=http://www.westcoastwoodturning.com/provigil.html]buy provigil[/url]
Hi, soma price - carisoprodol 350 mg http://www.ayuhyoga.com/, [url=http://www.ayuhyoga.com/]generic soma[/url]
4, Eszopiclone Price - lunesta online http://www.lunestasleepaid.net/, [url=http://www.lunestasleepaid.net/] Eszopiclone Price[/url]
4, Maxalt For Sale - generic maxalt online http://www.maxaltrxonline.net/, [url=http://www.maxaltrxonline.net/] Cheap Maxalt [/url]
4, [url=http://www.benefitsofisotretinoin.net/]buy isotretinoin online no prescription [/url] - isotretinoin for sale - purchase accutane online http://www.benefitsofisotretinoin.net/.
2, order clonazepam online no prescription - cheap clonazepam - purchase klonopin http://www.klonopincheaponline.com/.
5, [url=http://www.costofeffexor.net/]effexor online no prescription [/url] - generic effexor - buy effexor http://www.costofeffexor.net/.
This design is wicked! You definitely know how to keep a reader
entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
Here is my page; mobile games
detroit lions jerseys
michael kors
oklahoma city thunder
michael kors handbags
jimmy choo shoes
michael kors handbags
versace
michael kors handbags wholesale
michael kors handbags outlet
baltimore ravens jerseys
Post a Comment