Monday, December 29, 2008


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081020


Enlarge image

"Heather Keenan: Road to the 2009 CrossFit Games Part 3" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Anonymous said...

Hello from CrossFit Bellevue,Wa. Great job Mike keep up the good work.

Mike Livergood said...

Dan thanks, keep it up yourself! I watch your website since you have the name I wanted :) guess your paperwork beat me in.

Mike Livergood said...

6 1/3 as rx'd today crossfit after xmas sucks!

Anonymous said...

6 1/3 75lbs

Anonymous said...

7 2/3 as rxd