Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081020
"Heather Keenan: Road to the 2009 CrossFit Games Part 3" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
5 comments:
Hello from CrossFit Bellevue,Wa. Great job Mike keep up the good work.
Dan thanks, keep it up yourself! I watch your website since you have the name I wanted :) guess your paperwork beat me in.
6 1/3 as rx'd today crossfit after xmas sucks!
6 1/3 75lbs
7 2/3 as rxd
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