"Eva"
Five rounds for time of:
Run 800 meters (7 laps on court)
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Tuesday, December 23, 2008
WOD
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
35:39 Eva was tough, first 2 800's outside, sidewalks too slick to run on, first round kettle bell 2 pood, last 4 rds 1 pood.
ALLIE AND KADY WOD
4 rounds for time:
row 800m
30 kettlebell swings (first 2 rnds)
20 kettlebell swings (last 2 rnds)
30 wallballs (first 2 rnds)
20 wallbalss (last 2 rnds)
= then your dead so you cant do 5 rounds :)
Kd-33:54
Allie-34:33
Where is Dan? I saw him
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