Thursday, December 11, 2008


"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Luke Baxter loving the ring push ups!

We will meet at 7 p.m. December 17 at Texas Roadhouse, Papillion for some holiday cheer. I hope to see everyone there!


Anonymous said...


Mike Livergood said...

15:20, did 3 muscle ups and then back to the pu and dips.
Dan well done, love the muscle ups.

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