3-3-3-3-3
(Go heavy! Treat this like you would a met-con workout. Do not be afraid of the weight. Hit the heavy days with the same if not more intensity as the other days. Lets see some big numbers up there!)
Post loads to comments and white board
Thanks for coming out for dinner everyone had a great time. This only the first of many get togethers, see you in the gym.
Compare to: 081023
4 comments:
35-45-55-65(2)-65-75
Needed to start heavier.
95-115-125-135-145(2)-145
next time i'm aiming for 165!
95-115-125-135-145-155
45-45-45-45-45-55
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