Monday, December 8, 2008

WOD


For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

Post time to comments.  Allie loves doing Fran! Good Job.

5 comments:

Mike Livergood said...

17:56, Muscle ups the first two sets

Anonymous said...

20:11

Anonymous said...

12:42

Aj said...

21:37

Anonymous said...

20:34