Monday, December 1, 2008



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments

Compare to: 081002


Anonymous said...

14 rounds as Rx'd

Anonymous said...

18 rounds with jp and dips and bench push ups

Aj said...

15 rounds with jp and dips, and bench pushups

Anonymous said...

10 rounds with pullups and dips, and raised pushups

Anonymous said...

8 rounds, jp pullup,dips, 16reps of 16k